WELCOME TO 5 LINKS MOVEMENT
My name is Charlene || I am a mother of 3 who found a deep meaning to begin living my life to help inspire & support others to begin living theirs....through health and fitness
Through heart-centered coaching, I offer personalized fitness & lifestyle eating programs designed for you
As a Personal Trainer and Fitness Nutrition Specialist, it is my mission to create accessibility for you to focus on your personal health and wellness.
The focus is to create and establish sustainable, healthy behaviors over time allowing for more quality & balanced living.
To change your habits, to change your life...you must change the way you think. Healthy beginnings and change starts with you.
"The real difficulty is to overcome how you think about yourself" -Maya Angelou